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Site visit - workout routine and accomplishments

Project Type

Routine

Date

April 2023

Weekly Workout Cycle
I do a three-day cycle of legs, push, and pull. I typically do 1-2 rest days a week and just integrate them into my routine as needed.

Leg day
Barbell squat
Barbell hip thrust
Leg extension machine
Inner thigh machine
Leg press
Calf extensions

Push day (triceps, shoulders, chest)
Tricep machine
Cable bar/rope push down
Cable single arm push down
Dumbbell shoulder press
Lateral raises
Lateral bench press machine or chest press machine

Pull day (back, biceps, neck)
Cable wide grip bar pull down
Cable narrow grip row
Single arm lat pull down
EZ bar drag curl
EZ bar bicep curl
Dumbbell shoulder shrugs

I am a very competitive person. by nature, and nurture if I am being honest, so I created a tracker for myself to see my improvements in weight on individual workouts.
Accomplishments tracker:
https://docs.google.com/spreadsheets/d/13UKsNhPctz96pmJdXOfboIZKRv2Fixz2GtkHsye6i8A/edit?usp=sharing

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